For some, constant worrying can take over their lives. It can feel like you’re drowning in a sea of never-ending problems. You may be able to gasp in a breath of air but soon you’re pushed beneath the surface again.

People often lash out at their loved ones when they feel angry, sad or offended. When our defenses come up, we think the worst of the other person and view anything they say or do through a negative lens.

Dear Mama, You were trying so hard to be as quiet as possible when you woke up to prepare suhoor for you and Baba but soon my little feet came running out of my room...Snack time at 4am!

Important: If you or someone you know is cutting, please reach out to and consult with your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider.

If you or someone you know is suffering from anger management, please reach out to and consult with your physician for personalized medical advice.

Allah says, “So remember Me; I will remember you. And be grateful to Me and do not deny Me”. Here, a lack of gratitude is equated with denying the favors of Allah, which is nearly equivalent to denying Him.