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Yoga & Fitness2019-08-27T04:02:36+00:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

7 Steps to Overcome Anxiety and Worry

For some, constant worrying can take over their lives. It can feel like you’re drowning in a sea of never-ending problems. You may be able to gasp in a breath of air but soon you’re pushed beneath the surface again.

Why Does Allah Test Us?

People often lash out at their loved ones when they feel angry, sad or offended. When our defenses come up, we think the worst of the other person and view anything they say or do through a negative lens.

To My Dear Mama This Ramadan

Dear Mama, You were trying so hard to be as quiet as possible when you woke up to prepare suhoor for you and Baba but soon my little feet came running out of my room...Snack time at 4am!

Q: I started cutting myself when I was 18

Important: If you or someone you know is cutting, please reach out to and consult with your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider.

About Gratitude

Allah says, “So remember Me; I will remember you. And be grateful to Me and do not deny Me”. Here, a lack of gratitude is equated with denying the favors of Allah, which is nearly equivalent to denying Him.

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

Read More

Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day