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Welcome!

Life can often be fraught with struggles and obstacles. Every one of us can experience challenges that can make us feel overwhelmed and powerless at times. How we perceive these trials and how we choose to move forward and face them can make all the difference.

Using my clinical psychological training as well as Islamic principles based on the Quran and Sunnah, I aim to inspire my clients to achieve their full potential through overcoming their struggles, finding strength in the difficulties they have endured, strengthening their relationships with Allah, their spouses, and their families, and achieving their goals to lead a happier and more fulfilling life.

Allah tells us, “Indeed, Allah will not change the condition of a people until they change what is in themselves.” (13:11) Remember, that Allah created each and every one of us with the ability to change and better ourselves. With the will of Allah, nothing is impossible, no change is too huge of a leap, and there is no better time to choose a goal to work on than this very moment.

Counseling provides a safe, respectful and non-judgmental environment that can help you to find solutions to the struggles you are facing. On our journey through therapy together, I will help you to realize your potential and to find the strength to allow the obstacles in your life to be a means toward evoking positive changes in yourself and your life.

Relax At Home This Summer

Our experts review some of this year’s hottest tips for holidaying at home this summer

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Latest Features

Expert advice and in-depth features for a healthy life

7 Steps to Overcome Anxiety and Worry

For some, constant worrying can take over their lives. It can feel like you’re drowning in a sea of never-ending problems. You may be able to gasp in a breath of air but soon you’re pushed beneath the surface again.

Why Does Allah Test Us?

People often lash out at their loved ones when they feel angry, sad or offended. When our defenses come up, we think the worst of the other person and view anything they say or do through a negative lens.

To My Dear Mama This Ramadan

Dear Mama, You were trying so hard to be as quiet as possible when you woke up to prepare suhoor for you and Baba but soon my little feet came running out of my room...Snack time at 4am!

Q: I started cutting myself when I was 18

Important: If you or someone you know is cutting, please reach out to and consult with your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider.

About Gratitude

Allah says, “So remember Me; I will remember you. And be grateful to Me and do not deny Me”. Here, a lack of gratitude is equated with denying the favors of Allah, which is nearly equivalent to denying Him.

Q: I Think I Have Postnatal Depression

If you believe that you are suffering from postpartum depression, please reach out to and consult with your physician for personalized medical advice. Always seek the advice of a qualified healthcare provider.

Why We “Need” Forgiveness

The simple fact that we are fallible dictates that you and I are going to make mistakes. These mistakes often times hurt people around us, causing a rift in relationships and to unwanted consequences.

Assuming the Best of Others

People often lash out at their loved ones when they feel angry, sad or offended. When our defenses come up, we think the worst of the other person and view anything they say or do through a negative lens.

A Mercy of Allah: The Ability to Change

Our lives and our experiences are what we make of them. Even the hardest situations can be opportunities for growth. To illustrate this, I wanted to share the stories of two 14-year-old girls.

Baby Bump Fashion

Look good throughout pregancy with our style guides

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